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It's easy to fit it into your daily schedule, and won't have you gasping for breath. Use the legs you were given and get moving even just 20 minutes a day will be an improvement for your health. Whether it's the bleak mid-winter or not, there are no excuses to get public transport literally everywhere you go. Better still, buy an Apple Watch and it'll buzz at you every time it hits ten to the hour if it hasn't detected you standing up at all. But enough is enough! Make a conscious effort to get up at least once an hour – go to the toilet, make a round of tea, or even just go and say hello to a colleague. We've all read the reports about how sitting all day is bad for you, being hunched over a keyboard and not even getting out for lunch because we're too busy. Because something is better than nothing, and after a while, when you feel yourself finding the sets of 10 too easy, you can up it at your own pace. Try to do just 10 push-ups and 10 sit-ups every day, even if they aren't consecutive.
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#BEFIT TRANSFORM HOW TO#
So here's how to get yourself fitter, without it feeling like the most painful thing in the world. When you're just starting off your pursuit to being fit, your stamina doesn't tend to be tip top.
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It's either too cold to run outside, too hot to run outside, too windy to run outside, or you can't afford a gym membership. Most of the time, if you're lazy, you can't be arsed. the lazy girl's guide to getting fit.īecause exercise sounds great and all, but when it comes to actually having to do it, that's another story. It's the eternal question: How can I get fit fast? We present to you.